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Movement Sessions

Individual Movement Sessions

Individual sessions are a unique blend of movement, sound and bodywork in a supportive and nurturing environment. As a client, you will embark on a journey of self-exploration through the use of a variety of elements to discover the joys of embodied movement.

An individual session may include:

  • Breath work
  • Hatha and/or restorative yoga
  • Pilates-based movement therapy
  • Somatic exploration
  • Developmental movement re-patterning
  • Hands-on touch
  • Meditation with or without the use of sound (Tibetan bowls or vocal)

*The flow of the session will be shaped by the individual’s needs on that particular day.

1 Private $ 95
5 Private $ 450 ( $ 90 each )
10 Private $ 850 ( $ 85 each )
20 Private $ 1600 ( $ 80 each)
Note: Price does not include GST

Book Individual Session