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Movement Sessions

Individual Movement Sessions

Individual sessions are a unique blend of movement, sound and bodywork in a supportive and nurturing environment. As a client, you will embark on a journey of self-exploration through the use of a variety of elements to discover the joys of embodied movement.

An individual session may include:

  • Breathwork
  • Hatha and/or restorative yoga
  • Pilates-based movement therapy
  • Somatic exploration
  • Developmental movement re-patterning
  • Hands-on touch

*The flow of the session will be shaped by the individual’s needs on that particular day.

1 Private $ 100
5 Private $ 500
10 Private $ 1000
Includes GST

Book Individual Session